Sunday Funday at Home

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SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

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Workout of the Day

Never Ending Quarantine (Time)

For Time:

50 Box Jumps

100 Sit Ups

200 Double Unders or 350 Singles

*Complete 5 Burpees at the top of every minute starting with Burpees.

*No Jump Rope? Do 350 Line Hops

*No Box? Jump/Step onto stairs, a bleacher step, cooler