22
Mar
Day 1 of The Gym Quarantine
Announcements
SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home
Conditioning
Metcon (No Measure)
EOMOM for 10 Minutes
Even: 20 Weighted Russian Twist (L/R=1)
Odd: 15 Box/Bench/Chair Dips
Metcon
Metcon (Time)
10 Rounds For Time
10 Single-Arm Shoulder to Overhead
6 Bar/Weight Over Burpees
6 Pistols or Jump Squats
*For weight use a Kettlebell, Dumbbell, Barbell, MedBall, Sandbag, Water Jug, Loaded Duffel Bag, Your Favorite Dog.