03/16/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Even Minutes: 08 Bent Over Rows

Every 03 Minutes: Max Set of Unbroken Double-unders.

Bent Over Row (08 Reps EOMOM for 12 Minutes )

Double-Unders (04 Max Effort Sets in 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 09 Minutes

05 Handstand Push-ups (Rx+=Deficit 6″/4″)

05 Right-Leg Single Leg Box Squats (20″, Rx+=Pistols)

05 Ring Rows

05 Left-Leg Single Leg Box Squats
Single Leg Box Squat: https://www.youtube.com/watch?v=__qVs9bh-F8