02/25/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Behind the Neck Press (4 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

20 Box Step-ups with Single Dumbbell (20/16, 35/20, Rx+=50/35)

14 Ring Dips

300m Row (or 200m Run)