9/30/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

It’s not Ashley’s birthday today, just re-testing the workout! 🙂

Ashley’s Birthday WOD (Time)

For Time:

5 Ring Muscle-ups

10 Hang Cleans (165/115)

20 Ring Dips

30 Hand Stand Push-ups

40 Jumping Alternating Lunges (L/R=2)

50 Pull-ups

60 Sit-ups

70 Burpees

60 Sit-ups

50 Box Jumps (24/20)

40 Jumping Alternating Lunges (L/R=2)

30 Hand Stand Push-ups

20 Ring Dips

10 Hang Cleans

5 Bar Muscle-ups