9/14/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Odd Minutes: 05 Push Presses

Even Minutes: Max Effort Plank Hold (1 Minute Max)

Push Press (5 Reps EOMOM for 12 Minutes )

Plank Holds (Max Effort Plank Hold EOMOM for 12 Mintues)

Workout of the Day

Metcon (Time)

3 Rounds For Time:

09 Deadlifts (205/155, Rx+=275/185)

15 Box Jumps Overs (24/20, Rx+=ALL the way overs)

21 Hand Release Push-ups (Rx+=Ring Push-ups)