Lil Beasts 8/3/2017

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Indian Run

-400 (or 800)m jog

-athlete at the back runs to the front

-next athlete goes as soon as the previous athlete is at the front

Skill Work

Wall Balls (4lb)

Box Jumps- review (16 or 20 :D)

Workout of the Day

AMRAP 4 rounds

4 min rounds

-rest 1 minute

(start where you left off)

Game

Lil’ Beat Choice 😀

Fabulous job Lil’ Beast! I am SO proud of your hard work!!

Please write your favorite part of Lil’ Beast this year on the board before you leave 🙂

-Coach Ashley