Mini Beasts 7/27/2017

Palo Duro CrossFit – Mini Beast

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Warm-up

Tabata

-Jumping Jacks

-Balance

-Bear Crawl

Skeeter’s Nutrition

What is the best thing to drink?

Skill Work

Box Jumps

Workout of the Day

AMRAP 8 min

12 Frog Hops

6 Lunges

3 Box Jumps

Game

Snake Attack