Lil Beasts 7/27/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

As a Team- Create Your Own Obstacle Course

-5min to create

8min AMRAP

Skill Work

Jumping Pull-ups

Workout of the Day

25-20-15-10-5

Jumping Pull-ups

Medball Thrusters

Hollow Rocks

Game

Crab Soccer