Mini Beasts 6/29/2017

Palo Duro CrossFit – Mini Beast

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Warm-up

Freeze Tag

Skeeter’s Nutrition

What carbs are healthy choices?

Skill Work

Plate jump

Workout of the Day

7min Obstacle course

8 plate jumps across gym

10 jumping jacks

Run through cones

Forward roll

Climb the mountain

Game

Keep the Ball Alive