Mini Beasts 6/20/2017

Palo Duro CrossFit – Mini Beast

View Public Whiteboard

Warm-up

Keep The Ball Alive

Skeeter’s Nutrition

What is protein? Why is it important?

Skill Work

Squats

Workout of the Day

6min AMRAP

10 squats

10 jumping jacks

10 flutter kicks

Game

Wall Ball Race