Lil Beasts 6/20/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Agility Ladder

Skeeter’s Nutrition

What is protein? Why is it important for our bodies?

Skill Work

plank

Workout of the Day

5 rounds with partner

10 burpees

20 plank high 5s

30 jump squats

Game