03/06/2017
Announcements
5 WEEKS of CHANGE!
For the next 5 weeks, during the CrossFit Open, we have a big scheduling change!
– CANCELLATION of 6:45pm Class on Thursday Nights.
– An ADDITION of 6:45pm on Friday Nights.
Join us Thursday Nights at 7pm as we watch the Open workout announcements live at PDCF! Feel free to come up, bring food, and hang out as we watch the announcement together.
Join us Friday Nights at 5:45pm or 6:45pm to watch, help judge or participate in the open workout of the week. (All other Friday classes will be doing the open workouts too).
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Palo Duro CrossFit – CrossFit
Weightlifting
Turkish Get Up (4 Reps EOMOM for 12 Minutes )
50/35 Dumbbells
Workout of the Day
Metcon (Calories)
2 Rounds for Max Calories:
1 Min: 5 Snatches (135/95)
1 Min: Max Calorie Row
1 Min: 5 Clean & Jerks (135/95)
1 Min: Max Calorie Row
1 Min: 5 Thrusters (135/95)
1 Min: Max Calorie Row