Last Workout of the Year

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

0:00-8:00 AMRAP of

12 Air Squats

09 Pull-ups

06 Weighted Step Ups (20/16, 45/26)

– 1 Minute Rest –

9:00-17:00 AMRAP of

12 Lateral Bar Hops (L/R=1)

09 Deadlifts (Bodyweight)

06 Burpees