12/27/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Workout of the Day

Walking Overhead Lunge (5 Sets As Heavy As Possible. )

Length of gym (down & back) = 1

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Minutes

7 Deadlifts (205/145)

7 Handstand Push-ups

-1 Minute Rest –

AMRAP in 8 Minutes

14 Pull-ups

14 Thrusters (95/65)