08/29/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Plank Holds (on Rings) (5 x 30secs)

Workout of the Day

Metcon (AMRAP – Reps)

Tabata
Calorie Row
Push Press (75/55)
Kettlebell Squat (53/35)
Floor Wipers (75/55) or unweighted