Fundamentals

Palo Duro CrossFit – CrossFit

Shoulder Press

Push Press

Push Jerk

Thruster

Kettlebell Snatch

Deadlift

FUNDAMENTALS 2
Workout of the Day

Metcon (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Deadlifts (95/65)
Wall Ball Squats (14/10)