03/17/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Wall Walks (7 x 3 )

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (Time)

For Time:

Buy In: 500m Row or Row

4 rounds:

8 Deadlifts (215#/135#)

8 Hand Release Burpees

Cash Out: 500m Row or Row