12/16/2019

Palo Duro CrossFit – CrossFit

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Conditioning

2 Minute Sit Up Challenge (AMRAP – Reps)

2 Minute Burpee Challenge (AMRAP – Reps)

Weightlifting

1 Power Clean + 1 Hang Clean + 1 Cluster (1 Set EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

30-20-10 For Time:

Double Dumbbell Push Press (35/20, Rx+=Heavier)

Box Jumps (24/20, Rx+=Higher)