12/13/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Split Jerk (10 Minutes to Establish a 1 Rep Max)

Workout of the Day

Metcon (Time)

For Time, Broken up however you want:

50 Power Snatches (75/55, Rx+=95/65, Beast Mode=135/95)

100 Push-ups

10 Kettle-bell Tater (53/35, Rx+=Heavier)
Kettle-bell Tater: https://www.youtube.com/watch?v=82gxfvmXZ-4