12/5/2019

Palo Duro CrossFit – CrossFit

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Strength Work

Use 2 – 24″ Boxes or Hold on Rings.

Odd Minutes: Max L-Sit Hold

Even minutes: 03 Reps natch Balance

L-Sit (Max Hold EOMOM for 12 Minutes )

Snatch Balance (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Minutes

400m Run / 500m Row

10 Burpees

01 Rope Climb

20 Ground to Overhead (Weight plate 45/25)