02/19/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

3 x 2 Minute Rows for Distance. Rest Exactly 2 Minutes between each row.

2 Minute Challenge (Distance Row) (Distance)

2 Minute Challenge (Distance Row) (Distance)

2 Minute Challenge (Distance Row) (Distance)

Workout of the Day

Metcon (Time)

3 Rounds for Time

20 Flutter Kicks (L/R=1)

10 Static Inch Worms

20 Overhead Squats (PVC Pipe)