12/6/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

AMRAP in 02 Minute Sets of:

Max Reps of Overhead Squats (95/65)

– Rest 2 Minutes –

Max Reps of Overhead Squats (45/35)

– Rest 2 Minutes –

Max Reps of Overhead Squats (PVC Pipe)

Overhead Squat (AMRAP in 02 Minutes)

Rx=95/65

Overhead Squat (AMRAP in 02 Minutes)

Barbell Only

Overhead Squat (AMRAP in 02 Minutes)

PVC Pipe

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

05 Pull-ups

10 Push-ups

15 Kettlebell Swings (53/35, Rx+=Heavier)

20 Double Unders