11/27/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Pause Back Squats (03 Reps EOMOM for 12 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (Time)

For Time:

150 Double-Unders (2:1 Singles)

30 Front Squats (95/65, Rx+=135/95)

16 Ring Dips

Then, 2 Rounds of:

75 Double-Unders (2:1 Singles)

15 Front Squats (95/65, Rx+=135/95)

08 Ring Dips