11/21/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (01 Set EOMOM for 12 Minutes )

First 3 sets done at 60% then build to a heavy finish.

*no dropping the bar in complex.

Workout of the Day

Metcon (Time)

For Time, broken up in any way.

100 Pull-ups (Rx+= 50 Ring or Bar Muscle-ups

100 Wall-balls (10’/09′, 20/14, Rx+=Heavier)