Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

As Many Rounds and Reps as Possible in 18 Minutes.

In Partners:

10 Partner Med Ball Toss Sit-ups (20/14, 24″ Box)

10 Dumbbell Snatches (each)(35/20, Rx+=heavier)

10 Synchronized Push-ups (Rx+=Diamond)

10 Partner Wall-balls (20/14, 10’/09′)

10 Ring Rows (each)

200m Partner Med Ball Run (20/14)