3
Feb
02/04/2015
Palo Duro CrossFit – CrossFit
Weightlifting
Overhead Squat (5 x 5 )
Workout of the Day
Metcon (Time)
7 Rounds For Time
10 Hand Release Push ups
10 Med Ball Clean (20/14)
10 Calorie Row
https://www.youtube.com/watch?v=-nk0GqeSTJs