10/22/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Dumbbell Bench Press (Max Reps in :45 EOMOM for 10 Minutes )

Rx=35/20

Rx+=50/35

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes

20 Pull-ups (Rx+=Chest-to-Bar)

20 Single Dumbbell Step-ups (35/20, Rx+=50/35, 24/20, Alt legs)

-Rest 02 Minutes –

04 Minutes to Establish 01 Rep Max Clean & Jerk

Clean and Jerk (04 Minutes to Establish 01 Rep Max)