10/21/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Zots Press (05 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (Time)

3 Rounds for Time:

15 Deadlifts (155/105, Rx+=225/155)

400m Run

15 Handstand Push-ups (Scaled = Hand Release Push-ups, Rx+=Strict)