10/17/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Cluster (12 Minutes to Establish a 1 Rep Max)

Squat Clean + Thruster

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

30 Double Unders (2:1 Singles)

10 Overhead Squats (95/65, Rx+=135/95)