10/15/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Walking Overhead Lunge (5 Sets of 50′ with a single Dumbbell Overhead)

12 Minutes to complete work.

Pick a dumbbell that’s challenging for you.

Workout of the Day

Metcon (Time)

For time:

25/20 Calorie Row

25 Pull-ups

100 MedBall Cleans (20/14)

25 Pull-ups

25/20 Calorie Row
*20 Minute Time Cap