10/14/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Columbus the Great (Partner WOD) (Time)

For Time:

100 Double Unders (2:1 Singles)

80 Wallballs (20/14, 10’/9′, Rx+=Heavier)

60 Alternating Box Jumps

40 Power Cleans (135/95, Rx+=155/105)

20 Front Rack Lunges (135/95, Rx+=155/105)

40 Toes-to-Bar

60 Kettlebell Swings (53/35, Rx+=Heavier)

80 Ring Dips

100 Double Unders