Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

AMRAP in 10 minutes

Partner 1:

10 Deadlifts (135/95)

10 Love Taps (L/R=1)

Partner 2:

Max Box Jumps (24/20)

-2 Minutes of Rest –

AMRAP in 10 Minutes

Partner 1:

10 Back Squats (95/65)

10 Lateral Bar Hops (L/R=1)

Partner 2:

Max Sit Ups