01/15/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bent Over Row (5 x 5)

Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

Flutter Kicks (L/R=1)

Hang Cleans (115/85)

Ring Dips

Split Jerks (115/85)
_________________________________

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.

Keep track of your LOWEST round be movement.