10/01/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Bear Complex (01 Set EOMOM for 10 Minutes)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Start light and build to as heavy as possible.

Workout of the Day

CrossFit.com 09-18-19 (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

10 Strict Knees-to-Elbows

03 Wall Walks