09/25/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Odd: 10 RDLs.

Even: Max Ring Plank Hold (60 sec max)

Plank Holds (on Rings) (05 Sets of Max effort hold )

Romanian Deadlift (Single Leg) (10 Reps (05L/05R) EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=ZZF7uryLExw
Pick a challenging weight. Use a dumbbell or kettlebell.

Workout of the Day

Metcon (Time)

30-20-10 Reps for Time:

Front Squat (95/65, Rx+=135/95)

Toes-to-Bar