09/24/2019

Palo Duro CrossFit – CrossFit

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Gymnastics

10 Minutes to do 4 Attempts at Max Unbroken Bar Muscle-up Set.

If you don’t have a Bar Muscle-ups, then practice Jumping Bar Muscle-ups or Jumping Chest-to-Bar Pull-ups.

Bar Muscle-ups (4 Attempts at Max Unbroken Set )

Workout of the Day

Metcon (Time)

For Time:

30 Clean & Jerks (95/65, Rx+=135/95)**

**The Catch = 10 Lateral Bar Hops (L/R=2) & 10 Mountain Climbers (L/R=2) penalty every time you drop the bar, stop working, or even re-grip while the weight is resting on the ground.