09/18/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

10 Minutes to Complete

Split Jerk (5-4-3-3-3)

Workout of the Day

Metcon (AMRAP – Reps)

6 Rounds for Max Reps:

• 30 sec Overhead Squats (95/65, Rx+=135/95)

• 30 sec Rest

• 30 sec Deadlifts (135/95, Rx+=185/125)

• 30 sec Rest

• 30 sec Weighted Sit-ups (35/20, Rx+=50/35)

• 30 sec Rest