09/17/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

EOMOM for 10 Minutes

Odd: Max Dumbbell Bench Press

Even: Max Handstand Walk or Max Unbroken Set of Shoulder Presses (45/35)

Dumbbell Bench Press (Max Reps EOMOM for 10 Minutes )

Handstand Walk (Max Distance EOMOM for 10 Minutes )

Shoulder Press (Max Unbroken Set EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

3 Rounds for Time:

50 Double Unders (100 Singles)

50 Air Squats

10 Strict Pull-ups (Rx+= Bar Muscle-ups)