Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison!

300 (Time)

10 Rounds For Time:

05 Chest-to-Bar Pull-ups (Rx+=Strict)

10 “X” Dumbbell Movement (50/35, Rx+=Heavier)

15 Sit-ups

Round 01 – Dumbbell Push Press

Round 02 – Dumbbell Burpees

Round 03 – Dumbbell Power Cleans

Round 04 – Dumbbell Bench Press

Round 05 – Dumbbell Lunge Steps (L/R=2)

Round 06 – Dumbbell Front Squats

Round 07 – Dumbbell Bent Over Rows

Round 08 – Alternating Dumbbell Snatches

Round 09 – Dumbbell Deadlifts

Round 10 – Dumbbell Thrusters

5k Run (Time)

Max Effort 5k Run