12/01/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Toes-through-Rings (3 x 10)

Performed just like Toes-to-Bar

Workout of the Day

Metcon (Time)

3 Rounds for Time

30 Sit Ups

20 Kettle Bell Swings (53/35)

10 Trusters (95/65)