Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Jody (AMRAP – Rounds and Reps)

Partner AMRAP in 30 Minutes

320m Row Each

– Then –

171 Walking Lunges

06 Power Cleans (95/65, Rx+=135/95)

21 Deadlifts (225/155)

89 Sit-ups

19 Box Jumps (24/20, Rx+=30/24)

_______________________________

320 Months of Service

171 Buds Class Number

06 # of years with Team 1

21 # of years with Dengru

1989 Entry year into Navy

2019 Retirement year with Navy