07/26/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

3/5 Snatch & Overhead Complex (01 Complex E3MOM for 15 Minutes )

03 Power Snatches

05 Overhead Squats

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

30 Alt Dumbbell Snatches (35/20, Rx+=50/35)

15 Goblet Squats (53/35, Rx+=Heavier)

– 03 Minutes of Rest –

AMRAP in 05 Minutes

30 Double Dumbbell Hang Cleans

15 Kettlebell Taters
Pick-up in the 2nd AMRAP where you left off in the 1st.