Lil Beast 7/31/19

Palo Duro CrossFit – Lil Beasts

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Warm-up

Beast Basketball

Miss- Bear Crawl and Run

Skeeter’s Nutrition

What is one thing you learned at Lil Beast?

Skill Work

Jumping Pull-ups

Workout of the Day

LIL BEAST MURPH

with a partner

AMRAP 12 minutes

200m Run

10 Jumping Pullups

15 Knee PushUps

20 Air Squats

Game

Beast’s Choice

PICTURE! 🙂