06/28/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

2 Rounds For Time

30 Box Jumps (24/20, Rx+=30/24)

20 Ring Dips (10 Ring Muscle-ups)

10 Squat Cleans (95/65, Rx+=155/100)

Conditioning

800m + 400m + 200m Run (with rest) (Time)

For Time:

800m Run

– Rest 2 Minutes –

400m Run

– Rest 2 Minutes –

200m Run