Lil Beast 6/26/19

Palo Duro CrossFit – Lil Beasts

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Warm-up

Octopus Tag

Tagged: 10 Jumping Jacks

Skeeter’s Nutrition

What are Carbs?

Skill Work

Going Over Tall Objects

Workout of the Day

12 Min Obstacle Course

Two-Feet Ladder Hops

20 Jumping Jacks

Over the Hurdle

Cone Run

10 Sit Ups

Bear Crawl

Game

Sharks and Minnos

(For Real This Time ;))