06/19/2019

Palo Duro CrossFit – CrossFit

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Skill Work

TABATA Double-Unders

8 Rounds for a running TOTAL of Reps

20 Seconds of Work / 10 Seconds of Rest

Weightlifting

Power Snatch (03 Unbroken Power Snatches EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 09 Minutes

03 Wall Balls (20/14, Rx+=Heavier)

03 Toes-to-bar (Scaled = Hanging Knee Raises)

06 Wall Balls

06 Toes-to-bar

09 Wall Balls

09 Toes-to-bar

… continue pattern until time.