Lil Beast 6/17/19

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relays

Skeeter’s Nutrition

What are some healthy snacks?

Skill Work

Box Jumps

Sit Ups

Medball Side Tosses

Workout of the Day

12 Minute Partner Workout

10 Alternating Box Jumps

15 Sit Up High Fives

20 Medball Side Tosses (10/4)

Game

Pirates and Piranhas