06/20/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Lungester (Time)

For Time:

50 Lungesters (Right leg static lunge + Left leg static lunge + Thruster)

(Rx=75/55 or 35/20 Dumbbells, Rx+=95/65 or 50/35 Dumbbells)

*4 Burpees Every Minute on the Minute.