11/20/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Holds (5 x 30 seconds )

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

CHIPPER

20 Sumo Deadlift Highpulls (95/65)

20 Burpees

20 Back Squats (95/65)

20 Evil Wheels

20 Mountain Climbers

20 Push Press (95/65)

20 Knees to Elbows

20 Front Squats (95/65)